Master Cleanse Checklist

8 oz. filtered water
2 tablespoons of organic lemon/lime juice (2 tablespoons = approximately ½ lemon)
2 tablespoons of organic grade b maple syrup
1/10 teaspoon of cayenne pepper (red pepper) or to taste (you may use more pepper)

Once you have all the ingredients, you will do the following:

Combine the lemon/lime juice, the grade b maple syrup, and the cayenne pepper into a jar with a lid, pour your 8 ounces of water, and finally shake it and drink!

That’s it!